Guide: Mealtime habits
Fostering a positive relationship with food, developing progressive autonomy and improving family harmony at the table.
0-3 years: Starting habits
Objectives: Introduce basic routines, become familiar with food, begin autonomy (hands, spoon).
Key habits:
- Eat seated (high chair or chair)
- Respect regular schedules
- Touch and experiment with food
- Begin using a spoon
Strategies:
- Fixed routine (same place, same time)
- Don't force quantities
- Avoid screens
- Validate (don't judge: "I see you're not hungry today")
Useful phrases: "Now it's time to eat", "Try it, if you want", "Great job trying!"
3-6 years: Consolidation
Objectives: Eat more independently, accept variety of foods, begin basic table manners.
Key habits:
- Use cutlery correctly
- Remain seated during the meal
- Participate in setting/clearing the table
- Try new foods
Strategies:
- Give small responsibilities
- Introduce clear rules (3-4 maximum)
- Lead by example (adult modeling)
- Avoid rewards/punishments with food
Recommended rules: We stay seated, we speak with respect, we don't play with food, we taste before saying "I don't like it".
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