Parenting guides
Practical content to understand what is happening at home and what you can do, age by age. Open, no sign-up.
Guide: Communication and connection with your teenager
Supporting families with teenagers aged 12 to 18 to maintain or recover communicative connection: listening without interrogating, giving space without losing the bond, validating without giving in, offering guidance without rejection, talking about limits while maintaining the relationship, and repairing after conflicts.
Guide: Understanding sleep
Supporting families in creating a healthy, stable and safe sleep habit for children aged 0 to 6.
Guide: Mealtime habits
Fostering a positive relationship with food, developing progressive autonomy and improving family harmony at the table.
Guide: Setting boundaries
Supporting families in establishing clear, respectful and effective boundaries, with consistency, explanation and anticipation.
Guide: Conflict resolution
Understanding conflict as an educational opportunity. Teaching self-control, empathy, and dialogue.
Guide: Screens and mobile
Building healthy, coherent and progressively autonomous use of screens, mobile, video games and social media in the family, ages 6 to 18.
Guide: Studies and academic autonomy in adolescence
Supporting families with adolescents aged 12 to 18 to understand what lies behind academic difficulties and to take on the right role at each moment to progressively foster the adolescent's autonomy: from external control to self-management of studies.
Guide: Sleep and rest in adolescence
Understand sleep changes during adolescence and learn to support your teenager's rest without becoming a schedule controller.
Guide: Friendships, belonging and social pressure in adolescence
Understand teenagers' need for belonging and learn to support their friendships without controlling, distinguishing between common difficulties and situations that require intervention.
Guide: Emotions, self-esteem and identity in adolescence
Understand the emotional changes of adolescence and learn to support your teenager's identity and self-esteem construction without pathologizing the normal.